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Vietnam Detox Journal

Journal, insights, and practical guidance

Notes from our retreats, reflections on recovery, and grounded guidance on fasting, movement, nourishment, and everyday wellbeing.

Featured article
September 23, 2026

Why You’re Bloated and How to Address It

Why bloating signals an unhealthy gut, and five practical ways to restore balance.
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Woman holding her abdomen with bloating pain
September 23, 2026

Why You’re Bloated and How to Address It

Why bloating signals an unhealthy gut, and five practical ways to restore balance.
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Colourful plate of fresh fruit and vegetables for healthy ageing
September 23, 2026

Understanding Advanced Glycation End Products (AGEs) and Their Impact on Health

What glycation does to the body, and how diet and fasting can help lower your AGE burden.
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Vietnam Detox guests doing strength and mobility exercises outdoors
September 23, 2026

Strong Muscles, Long Life

Why muscle strength may be one of the most overlooked pillars of healthy ageing.
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