{"id":20631,"date":"2026-09-03T11:04:43","date_gmt":"2026-09-03T04:04:43","guid":{"rendered":"https:\/\/uat.vietnamdetox.com\/blog\/"},"modified":"2026-09-23T15:00:41","modified_gmt":"2026-09-23T08:00:41","slug":"blog","status":"publish","type":"page","link":"https:\/\/uat.vietnamdetox.com\/vi\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20631\" class=\"elementor elementor-20631 elementor-20624\" data-elementor-post-type=\"page\">\n\t\t\t\t<header data-dce-background-color=\"#162216\" data-dce-background-overlay-color=\"rgba(0,0,0,0.70)\" data-dce-background-image-url=\"https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/08\/Vietnam-detox-fasting-wellness-retreats-Paddle-board-yoga.webp\" class=\"elementor-element elementor-element-b52a8a8 e-flex e-con-boxed e-con e-parent\" data-id=\"b52a8a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-c8f0c85 elementor-widget elementor-widget-heading\" data-id=\"c8f0c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">B\u1ea3n tin s\u1ed1ng kh\u1ecfe Vietnam Detox<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-9b0fcbe elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9b0fcbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chia s\u1ebb, g\u00f3c nh\u00ecn v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"rgba(255,255,255,0.88)\" class=\"elementor-element elementor-element-1230b68 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1230b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ghi ch\u00e9p t\u1eeb c\u00e1c kh\u00f3a retreat, suy ng\u1eabm v\u1ec1 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn thi\u1ebft th\u1ef1c v\u1ec1 nh\u1ecbn \u0103n, v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<div class=\"elementor-element elementor-element-048b3e7 e-flex e-con-boxed e-con e-parent\" data-id=\"048b3e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-dce-title-color=\"rgba(30,61,32,0.6)\" class=\"elementor-element elementor-element-ed3f7c4 elementor-widget elementor-widget-heading\" data-id=\"ed3f7c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">B\u00e0i vi\u1ebft n\u1ed5i b\u1eadt<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5aa188 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"a5aa188\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-dce-background-color=\"rgba(245,232,208,0.18)\" data-dce-background-image-url=\"https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/woman-with-bloating-pain.jpeg\" class=\"elementor-element elementor-element-348b947 e-con-full e-flex e-con e-child\" data-id=\"348b947\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/uat.vietnamdetox.com\/vi\/tai-sao-ban-bi-truong-bung-va-cach-giai-quyet\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-362b2cfe e-con-full e-flex e-con e-child\" data-id=\"362b2cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38e94bc2 e-con-full e-flex e-con e-child\" data-id=\"38e94bc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574bf4f7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"574bf4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uat.vietnamdetox.com\/vi\/category\/dinh-duong\/\" rel=\"tag\">Dinh d\u01b0\u1ee1ng<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"rgba(30,61,32,0.56)\" class=\"elementor-element elementor-element-1dc4ebd8 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1dc4ebd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Th\u00e1ng 9 23, 2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a7270 elementor-widget elementor-widget-heading\" data-id=\"11a7270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uat.vietnamdetox.com\/vi\/tai-sao-ban-bi-truong-bung-va-cach-giai-quyet\/\">T\u1ea1i sao b\u1ea1n b\u1ecb tr\u01b0\u1edbng b\u1ee5ng v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5640c0 elementor-widget elementor-widget-text-editor\" data-id=\"4f5640c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tV\u00ec sao tr\u01b0\u1edbng b\u1ee5ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m kh\u1ecfe m\u1ea1nh, c\u00f9ng n\u0103m c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(0,0,0,0)\" class=\"elementor-element elementor-element-29d0ca88 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"29d0ca88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/uat.vietnamdetox.com\/vi\/tai-sao-ban-bi-truong-bung-va-cach-giai-quyet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read featured article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52b8b3 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"a52b8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;9ac6f22&quot;,&quot;taxonomy&quot;:&quot;category&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/uat.vietnamdetox.com\/vi\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"dinh-duong\" aria-pressed=\"false\">Dinh d\u01b0\u1ee1ng<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"nhin-an\" aria-pressed=\"false\">Nh\u1ecbn \u0103n<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"van-dong\" aria-pressed=\"false\">V\u1eadn \u0111\u1ed9ng<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tT\u1ea5t c\u1ea3\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"rgba(0,0,0,0)\" class=\"elementor-element elementor-element-9ac6f22 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9ac6f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:21659,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas 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20px;box-shadow:0px 18px 36px 0px rgba(26,20,16,0.06);--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-21659 .elementor-element.elementor-element-10753fdc:not(.elementor-motion-effects-element-type-background), .elementor-21659 .elementor-element.elementor-element-10753fdc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-3a38a6c );}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Cormorant Garamond;font-weight:var( --e-global-typography-text-font-weight );font-style:var( --e-global-typography-text-font-style );}.elementor-21659 .elementor-element.elementor-element-426faa7f{text-align:center;}.elementor-21659 .elementor-element.elementor-element-426faa7f img{width:100%;}.elementor-21659 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.elementor-element.elementor-element-437da68b{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:10px 14px;--row-gap:10px;--column-gap:14px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:10px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Cormorant Garamond;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-21659 .elementor-element.elementor-element-6c510a5f .elementor-heading-title{font-family:\"Be Vietnam Pro\", Cormorant Garamond;font-size:10px;font-weight:600;text-transform:uppercase;line-height:1.5em;letter-spacing:0.18em;color:var( --e-global-color-f041528 );}.elementor-21659 .elementor-element.elementor-element-6c510a5f{width:auto;max-width:auto;}.elementor-21659 .elementor-element.elementor-element-3601ab52 .elementor-heading-title{font-family:\"Be Vietnam Pro\", Cormorant Garamond;font-size:11px;font-weight:600;text-transform:uppercase;line-height:1.5em;letter-spacing:0.12em;color:rgba(30,61,32,0.56);}.elementor-21659 .elementor-element.elementor-element-3601ab52{width:auto;max-width:auto;}.elementor-21659 .elementor-element.elementor-element-3406fd6a .elementor-heading-title{font-family:\"Cormorant Garamond\", Cormorant Garamond;font-size:26px;font-weight:400;line-height:1.2em;color:var( --e-global-color-7d5a17a );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Cormorant Garamond;font-weight:var( --e-global-typography-text-font-weight );font-style:var( --e-global-typography-text-font-style );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-21659 .elementor-element.elementor-element-6fa15d83{font-family:\"Be Vietnam Pro\", Cormorant Garamond;font-size:14px;font-weight:300;line-height:1.7em;color:var( --e-global-color-3e95515 );margin:12px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-21659 .elementor-element.elementor-element-6fa15d83 p{margin-block-end:0px;}.elementor-21659 .elementor-element.elementor-element-54b4ab15{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% 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--e-global-color-175de8c );color:var( --e-global-color-175de8c );background-color:rgba(0,0,0,0);border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-175de8c );border-radius:8px 8px 8px 8px;padding:10px 20px 10px 20px;}.elementor-21659 .elementor-element.elementor-element-7f946dca .elementor-button:hover, .elementor-21659 .elementor-element.elementor-element-7f946dca .elementor-button:focus{color:var( --e-global-color-3a38a6c );background-color:var( --e-global-color-175de8c );}.elementor-21659 .elementor-element.elementor-element-7f946dca .elementor-button:hover svg, .elementor-21659 .elementor-element.elementor-element-7f946dca .elementor-button:focus svg{fill:var( --e-global-color-3a38a6c );}@media(max-width:767px){.elementor-21659 .elementor-element.elementor-element-4a5ace5e{--padding-top:16px;--padding-bottom:18px;--padding-left:16px;--padding-right:16px;}}\/* Start custom CSS for image, class: .elementor-element-426faa7f *\/.elementor-21659 .elementor-element.elementor-element-426faa7f{overflow:hidden;}\n.elementor-21659 .elementor-element.elementor-element-426faa7f img{aspect-ratio:16\/9;object-fit:cover;width:100%;display:block;transition:transform .6s ease;}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-10753fdc *\/.elementor-21659 .elementor-element.elementor-element-10753fdc{transition:border-color .24s ease, box-shadow .24s ease;}\n.elementor-21659 .elementor-element.elementor-element-10753fdc:hover{border-color:rgba(30,61,32,0.12);box-shadow:0 22px 44px rgba(26,20,16,0.08);}\n.elementor-21659 .elementor-element.elementor-element-10753fdc:hover .elementor-widget-image img{transform:scale(1.05);}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"21659\" class=\"elementor elementor-21659 e-loop-item e-loop-item-21727 post-21727 post type-post status-publish format-standard has-post-thumbnail hentry category-dinh-duong\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-10753fdc e-con-full e-flex e-con e-parent\" data-id=\"10753fdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-426faa7f dce_masking-none elementor-widget elementor-widget-image\" data-id=\"426faa7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uat.vietnamdetox.com\/vi\/tai-sao-ban-bi-truong-bung-va-cach-giai-quyet\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/woman-with-bloating-pain.jpeg\" class=\"attachment-large size-large wp-image-21709\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u00f4m b\u1ee5ng v\u00ec \u0111au do tr\u01b0\u1edbng b\u1ee5ng\" srcset=\"https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/woman-with-bloating-pain.jpeg 1000w, https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/woman-with-bloating-pain-300x200.jpeg 300w, https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/woman-with-bloating-pain-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5ace5e e-con-full e-flex e-con e-child\" data-id=\"4a5ace5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7682f9f5 e-con-full e-flex e-con e-child\" data-id=\"7682f9f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-437da68b e-con-full e-flex e-con e-child\" data-id=\"437da68b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c510a5f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6c510a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uat.vietnamdetox.com\/vi\/category\/dinh-duong\/\" rel=\"tag\">Dinh d\u01b0\u1ee1ng<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"rgba(30,61,32,0.56)\" class=\"elementor-element elementor-element-3601ab52 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3601ab52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Th\u00e1ng 9 23, 2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3406fd6a elementor-widget elementor-widget-heading\" data-id=\"3406fd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uat.vietnamdetox.com\/vi\/tai-sao-ban-bi-truong-bung-va-cach-giai-quyet\/\">T\u1ea1i sao b\u1ea1n b\u1ecb tr\u01b0\u1edbng b\u1ee5ng v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa15d83 elementor-widget elementor-widget-text-editor\" data-id=\"6fa15d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tV\u00ec sao tr\u01b0\u1edbng b\u1ee5ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m kh\u1ecfe m\u1ea1nh, c\u00f9ng n\u0103m c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b4ab15 e-con-full e-flex e-con e-child\" data-id=\"54b4ab15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-background-color=\"rgba(0,0,0,0)\" class=\"elementor-element elementor-element-7f946dca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f946dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/uat.vietnamdetox.com\/vi\/tai-sao-ban-bi-truong-bung-va-cach-giai-quyet\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"21659\" class=\"elementor elementor-21659 e-loop-item e-loop-item-21723 post-21723 post type-post status-publish format-standard has-post-thumbnail hentry category-nhin-an\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-10753fdc e-con-full e-flex e-con e-parent\" data-id=\"10753fdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-426faa7f dce_masking-none elementor-widget elementor-widget-image\" data-id=\"426faa7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/uat.vietnamdetox.com\/vi\/hieu-ve-cac-san-pham-cuoi-cung-cua-qua-trinh-duong-hoa-nang-cao-ages-va-tac-dong-cua-chung-den-suc-khoe\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"374\" src=\"https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/healthy-food-for-healthy-ageing-1024x479.jpeg\" class=\"attachment-large size-large wp-image-21703\" alt=\"\u0110\u0129a tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 t\u01b0\u01a1i \u0111\u1ea7y m\u00e0u s\u1eafc cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh\" srcset=\"https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/healthy-food-for-healthy-ageing-1024x479.jpeg 1024w, https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/healthy-food-for-healthy-ageing-300x140.jpeg 300w, https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/healthy-food-for-healthy-ageing-768x359.jpeg 768w, https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/healthy-food-for-healthy-ageing-1536x718.jpeg 1536w, https:\/\/uat.vietnamdetox.com\/wp-content\/uploads\/2026\/09\/healthy-food-for-healthy-ageing-2048x957.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a5ace5e e-con-full e-flex e-con e-child\" data-id=\"4a5ace5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7682f9f5 e-con-full e-flex e-con e-child\" data-id=\"7682f9f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-437da68b e-con-full e-flex e-con e-child\" data-id=\"437da68b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c510a5f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6c510a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uat.vietnamdetox.com\/vi\/category\/nhin-an\/\" rel=\"tag\">Nh\u1ecbn \u0103n<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"rgba(30,61,32,0.56)\" class=\"elementor-element elementor-element-3601ab52 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3601ab52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Th\u00e1ng 9 23, 2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3406fd6a elementor-widget elementor-widget-heading\" data-id=\"3406fd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/uat.vietnamdetox.com\/vi\/hieu-ve-cac-san-pham-cuoi-cung-cua-qua-trinh-duong-hoa-nang-cao-ages-va-tac-dong-cua-chung-den-suc-khoe\/\">Hi\u1ec3u v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh \u0111\u01b0\u1eddng h\u00f3a n\u00e2ng cao (AGEs) v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa15d83 elementor-widget elementor-widget-text-editor\" data-id=\"6fa15d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tQu\u00e1 tr\u00ecnh \u0111\u01b0\u1eddng h\u00f3a t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u00f9ng nh\u1ecbn \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m g\u00e1nh n\u1eb7ng\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b4ab15 e-con-full e-flex e-con e-child\" data-id=\"54b4ab15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-background-color=\"rgba(0,0,0,0)\" 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article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-affe1b7 e-con-full e-flex e-con e-child\" data-id=\"affe1b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a857d08 elementor-widget elementor-widget-heading\" data-id=\"a857d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Gi\u1eef k\u1ebft n\u1ed1i<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036cbfe elementor-widget elementor-widget-heading\" data-id=\"036cbfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nh\u1eadn nh\u1eefng chia s\u1ebb m\u1edbi v\u00e0 th\u00f4ng tin c\u1eadp nh\u1eadt v\u1ec1 c\u00e1c kh\u00f3a retreat.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"rgba(254,250,242,0.76)\" class=\"elementor-element elementor-element-6f8c8c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6f8c8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u1eadp nh\u1eadt th\u00f4ng tin v\u1ec1 c\u00e1c kh\u00f3a retreat, ki\u1ebfn th\u1ee9c v\u1ec1 nh\u1ecbn \u0103n, ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i, h\u01b0\u1edbng d\u1eabn v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eefng g\u1ee3i \u00fd thi\u1ebft th\u1ef1c \u0111\u1ec3 s\u1ed1ng kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553797f elementor-align-center elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"553797f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@vietnamdetox.com?subject=Journal%20and%20retreat%20updates\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0110\u0103ng k\u00fd nh\u1eadn tin qua email<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"rgba(254,250,242,0.58)\" class=\"elementor-element elementor-element-f4bd942 elementor-widget elementor-widget-heading\" data-id=\"f4bd942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">G\u1eedi email cho \u0111\u1ed9i ng\u0169 c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 nh\u1eadn nh\u1eefng chia s\u1ebb m\u1edbi v\u00e0 th\u00f4ng tin c\u1eadp nh\u1eadt v\u1ec1 c\u00e1c kh\u00f3a retreat.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u1ea3n tin s\u1ed1ng kh\u1ecfe Vietnam Detox Chia s\u1ebb, g\u00f3c nh\u00ecn v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf Ghi ch\u00e9p t\u1eeb c\u00e1c kh\u00f3a retreat, suy ng\u1eabm v\u1ec1 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn thi\u1ebft th\u1ef1c v\u1ec1 nh\u1ecbn \u0103n, v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y. B\u00e0i vi\u1ebft n\u1ed5i b\u1eadt Fasting Movement Nutrition T\u1ea5t c\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20631","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Vietnamdetox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uat.vietnamdetox.com\/vi\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Vietnamdetox\" \/>\n<meta property=\"og:description\" content=\"B\u1ea3n tin s\u1ed1ng kh\u1ecfe Vietnam Detox Chia s\u1ebb, g\u00f3c nh\u00ecn v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf Ghi ch\u00e9p t\u1eeb c\u00e1c kh\u00f3a retreat, suy ng\u1eabm v\u1ec1 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn thi\u1ebft th\u1ef1c v\u1ec1 nh\u1ecbn \u0103n, v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y. 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